All Posts By

Kerrie Li

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HSP Self-care

Tired? Me, too.

I see overfunctioning (a.k.a Doing Too Much) like the glue that flows in and keeps all the moving pieces together. These pieces may in fact be broken tiles, not neat, square ones. Some have jagged edges, some are oversized,…

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Sensitivity

On those who do not allow themselves to feel

Most people do not slow down enough to even acknowledge their feelings, let alone fully allow themselves to fully feel them. They do not let their feelings ripen; they don’t let their feelings soften them. And in avoiding this…

public-speaking
Sensitivity

When Speaking Up Is Healing

…And when staying silent can be healing, too. In light of all the recent #MeToo postings and all the stories that have been floating to the surface of mass consciousness, I have been pondering about the issue of speaking…

Self-care

The Totally Self-Accepting 2017 Year in Review

…Because who has time for that stressful resolution stuff? You know your goals, you’ve been working on them. This doesn’t change because of an arbitrary marker of time. If you’re tuned into the movements of the Universe and paid…

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Self-care

Self-Love 101

How is does one know how to love themselves if one did not grow up in an especially loving environment? Love is an innate force, an urge to connect and nurture another, but it also has an environmental element,…

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Sensitive Warriors Sensitivity

Empath 101: Energy Basics

Perhaps you’re new to the whole concept of energy and being able to sense something we have not been taught to identify or to name. It’s natural to feel scared, skeptical, doubtful, or even ‘crazy’. So often I have…