All Posts By

Kerrie Li

public-speaking
Sensitivity

When Speaking Up Is Healing

…And when staying silent can be healing, too. In light of all the recent #MeToo postings and all the stories that have been floating to the surface of mass consciousness, I have been pondering about the issue of speaking…

Self-care

The Totally Self-Accepting 2017 Year in Review

…Because who has time for that stressful resolution stuff? You know your goals, you’ve been working on them. This doesn’t change because of an arbitrary marker of time. If you’re tuned into the movements of the Universe and paid…

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Self-care

Self-Love 101

How is does one know how to love themselves if one did not grow up in an especially loving environment? Love is an innate force, an urge to connect and nurture another, but it also has an environmental element,…

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Sensitive Warriors Sensitivity

Empath 101: Energy Basics

Perhaps you’re new to the whole concept of energy and being able to sense something we have not been taught to identify or to name. It’s natural to feel scared, skeptical, doubtful, or even ‘crazy’. So often I have…

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Self-care

5 Self-Care Tips for HSP/HSS

Feeling burnt out is one of the issues that a HSP/HSS often encounters. Unfinished tasks and over/understimulation is a constant physiological response to manage – it can be frustrating to try to stay on top of everything and not be exhausted…

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Review

Review: Lip Balms

I have chronically dry, chapped lips. Not just in the winter – basically all year round! And so, lip balm is one of those things I always have on hand; it’s something I absent-mindedly buy so that I can…