All Posts By

Kerrie Li

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Sensitive Warriors Sensitivity

Empath 101: Energy Basics

Perhaps you’re new to the whole concept of energy and being able to sense something we have not been taught to identify or to name. It’s natural to feel scared, skeptical, doubtful, or even ‘crazy’. So often I have…

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Self-care

5 Self-Care Tips for HSP/HSS

Feeling burnt out is one of the issues that a HSP/HSS often encounters. Unfinished tasks and over/understimulation is a constant physiological response to manage – it can be frustrating to try to stay on top of everything and not be exhausted…

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Review

Review: Lip Balms

I have chronically dry, chapped lips. Not just in the winter – basically all year round! And so, lip balm is one of those things I always have on hand; it’s something I absent-mindedly buy so that I can…

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Sensitivity

Healing from The Empath and the Narcissist Dynamic

There is Love, and then there are all the relationships we have to go through to get back to  this Love. One of these relationships is the classic Empath – Narcissist dynamic. What makes a person with narcissistic tendencies…

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Living Review Self-care

Review: Natural Deodorants

Review: this column is dedicated to natural products that sensitive people may enjoy. Featuring products that are ethically made without synthetic ingredients, and/or as a bonus, are sustainably sourced and/or are run by small-business owners. Basically, I got tired…

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Sensitivity

Valuing Your Ability to Notice

You notice:  The fabric that’s rubbing against your skin. Any words left unsaid. A scent wafting in through the window. That energetic residue left in a room after there has been a disagreement. When someone is not present. All…

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Sensitivity

On Sadness

When I am sad I have a tendency to want to start fixing things, or rescuing things, or trying to save people. Sometimes instead of feeling sad, I get angry instead. Sometimes it’s my way of skipping ahead to…