While there are a million things you can do when it comes to self-care, the one thing that has the potential to change your life for the better immediately is changing the way you talk to yourself. For people…
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Self-care
The Empath’s Guide to Sexuality is a monthly series featuring the writings of Samantha Daveena, yogini and birth doula from Toronto, Canada. Sex, as a vital creative force in our lives, is a topic that’s ripe for discussion in practical, yet…
I can’t believe it’s nearly December! For any sensitive soul who celebrates, well, anything at all – or is choosing not to, this festive period can sometimes pose a challenge when it comes to staying balanced and centered. I know…
After a couple of years of consciously feeling and testing out my needs, I’ve come up with a self-care contract. I’m posting it here in case it’s of interest to any empath who needs a frame of reference and…
Lauren Nixon is a Food & Wellness Educator based out of Washington, D.C, who who guides people in cultivating spirit-filled lives through self-care practices and real, healthy food. The attention and care that she devotes to eating and living well are…
Lauren Nixon is a Food & Wellness Educator based out of Washington, D.C, who who guides people in cultivating spirit-filled lives through self-care practices and real, healthy food. The attention and care that she devotes to eating and living well…
Reposted with permission from Womb of Light, by Bethany Webster. As women, the need for self-care can trigger feelings of guilt. We’ve been conditioned to automatically think that we are neglecting others when we take time and energy to…
Lindsay is a gem. I loved my reading with her and am thrilled she agreed to share her self-care practices with all of us! In person, her compassion shines through & her no-BS, true-to-life advice and guidance cuts right…
The self-care series features sensitive people across the spectrum – intuitives, empaths, indigos, whatever label you might know them by – and how they practice radical self-care. Self-care is a way of keeping ourselves centered, grounded and glowing –…