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When Speaking Up Is Healing

…And when staying silent can be healing, too. In light of all the recent #MeToo postings and all the stories that have been floating to the surface of mass consciousness, I have been pondering about the issue of speaking…

Sensitive Warriors Sensitivity

Empath 101: Energy Basics

Perhaps you’re new to the whole concept of energy and being able to sense something we have not been taught to identify or to name. It’s natural to feel scared, skeptical, doubtful, or even ‘crazy’. So often I have…


Healing from The Empath and the Narcissist Dynamic

There is Love, and then there are all the relationships we have to go through to get back to  this Love. One of these relationships is the classic Empath – Narcissist dynamic. What makes a person with narcissistic tendencies…


Valuing Your Ability to Notice

You notice:  The fabric that’s rubbing against your skin. Any words left unsaid. A scent wafting in through the window. That energetic residue left in a room after there has been a disagreement. When someone is not present. All…