Browsing Category

Sensitivity

Self-care Sensitivity

Meditation 101

Meditation has been a lifesaver for me, and has already radically re-wired the way I respond to stimulus. I am by no means an ‘expert’, if there is even such a thing; I’ve been meditating daily for only 8…

pexels-photo-3
Sensitivity

Empaths in Relationships: The Wounded Healer

The turning point for empaths in relationships – love partnerships – is the realization that one does not need to fix the other, or to depend on them, in order to feel safe and whole within oneself. All she…

desk-office-pen-ruler-large
Sensitivity

How to Focus as an HSS/HSP

Focus is a place where I can slip into easily on some days, while on the others, I may have to coax myself into it. There is the long-term kind, which is the ability to stick to one goal…

d85a5ea799e93aa83f8ab92b7e026de2
Sensitivity

How does your sacred space look like?

Last month, I touched a little on creating a nurturing space within. This month, thanks to winter and cabin fever, I’m dreaming of sensitive-friendly living spaces. What are some of the things that are non-negotiable in your space? Light-filled…

sun-heart-autumn-leaf-39379
Sensitivity

Sanity for HSS/HSP

Hi there. Have you just come off the high of a cycle? Or are you just emerging from the burnout of overstimulation? I feel you. Many times, I thought I had figured it out and – finally! – found…

healer and warrior
Sensitivity

HSP/HSS as Healer and Warrior

Both sides need to be expressed. They both play a part in your own personal evolution, and your role in this lifetime. This tussle within you, this push and pull of energies… It’s not some kind of mistake. The…

leaf-tree-green-flora
Self-care Sensitivity

Are You Nurturing Your Sensitive Self?

Do you find that you’re way too hard on yourself sometimes? Do you tend to push yourself, or act out of a state of panic and anxiety? I’ve totally been there. And one of the most life-changing decisions I’ve made…

landscape-1446556262-mariekondo
Sensitivity

Sensitives in the Wild – Marie Kondo

Sensitivity as super power, spotted in the Wild. Marie Kondo’s book ‘Spark Joy‘, her illustrated guide follow-up to massively successful ‘The Life-Changing Magic of Tidying Up‘ caught my eye lately. Marie Kondo runs a consultancy where she helps her…

nuture forests
Sensitivity

you deserve to be nurtured

Hello, my lovely sensitive friends. Happy new year! How are you feeling? I’m feeling the pull of going inwards and getting centred, after a crazy December. I’m thankful for the slower pace of January; a month of consolidation, and…