Self-Care

Wisdom Scopes

Sensitive in the city

  • Slideshow_Kauai
    Self-care

    5 Self-Care Tips for HSP/HSS

    Feeling burnt out is one of the issues that a HSP/HSS often encounters. Unfinished tasks and over/understimulation is a constant physiological response to manage – it can be frustrating to try to stay…

  • pexels-photo-30486
    Review

    Review: Lip Balms

    I have chronically dry, chapped lips. Not just in the winter – basically all year round! And so, lip balm is one of those things I always have on hand; it’s…

  • Processed with VSCO with c1 preset
    Living Review Self-care

    Review: Natural Deodorants

    Review: this column is dedicated to natural products that sensitive people may enjoy. Featuring products that are ethically made without synthetic ingredients, and/or as a bonus, are sustainably sourced and/or are…

  • pexels-photo-5
    Sensitivity

    Valuing Your Ability to Notice

    You notice:  The fabric that’s rubbing against your skin. Any words left unsaid. A scent wafting in through the window. That energetic residue left in a room after there has been…

  • pexels-photo-235355-png
    Sensitivity

    On Sadness

    When I am sad I have a tendency to want to start fixing things, or rescuing things, or trying to save people. Sometimes instead of feeling sad, I get angry instead.…

  • screen-shot-2017-01-09-at-2-52-14-pm
    Self-care Sensitivity

    Getting over “being nice”

    Nice. What does it really mean? Often, I think it’s just a convenient euphemism for a number of things: not having firm boundaries people-pleasing Women, especially, are socialized to be ‘nice’.…