It’s impossible to talk about silence and speaking up without also talking about culture. Each culture has its own norms regarding the value and power of one’s voice — what speaking up means,…
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…And when staying silent can be healing, too. In light of all the recent #MeToo postings and all the stories that have been floating to the surface of mass consciousness, I…
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…Because who has time for that stressful resolution stuff? You know your goals, you’ve been working on them. This doesn’t change because of an arbitrary marker of time. If you’re tuned…
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How do you approach the way you eat? Eating can be such a loaded topic. Depending on where you are and the culture you’re influenced by, eating can be tied up…
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How is does one know how to love themselves if one did not grow up in an especially loving environment? Love is an innate force, an urge to connect and nurture…
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Hello there, lady empath. It’s no surprise that most empaths are female. Or at least, those who wind up on my site, and are consciously seeking out information for it. (There…
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Perhaps you’re new to the whole concept of energy and being able to sense something we have not been taught to identify or to name. It’s natural to feel scared, skeptical,…
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Feeling burnt out is one of the issues that a HSP/HSS often encounters. Unfinished tasks and over/understimulation is a constant physiological response to manage – it can be frustrating to try to stay…
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I have chronically dry, chapped lips. Not just in the winter – basically all year round! And so, lip balm is one of those things I always have on hand; it’s…
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If you have not yet owned your softness, your sensitivity, someone else will likely come in and define what they think it should mean for you. And usually, to their advantage.…