Self-Care

Wisdom Scopes

Sensitive in the city

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    Self-care

    5 Self-Care Tips for HSP/HSS

    Feeling burnt out is one of the issues that a HSP/HSS often encounters. Unfinished tasks and over/understimulation is a constant physiological response to manage – it can be frustrating to try to stay…

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    Review

    Review: Lip Balms

    I have chronically dry, chapped lips. Not just in the winter – basically all year round! And so, lip balm is one of those things I always have on hand; it’s…

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    Living Review Self-care

    Review: Natural Deodorants

    Review: this column is dedicated to natural products that sensitive people may enjoy. Featuring products that are ethically made without synthetic ingredients, and/or as a bonus, are sustainably sourced and/or are…

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    Sensitivity

    Valuing Your Ability to Notice

    You notice:  The fabric that’s rubbing against your skin. Any words left unsaid. A scent wafting in through the window. That energetic residue left in a room after there has been…

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    Sensitivity

    On Sadness

    When I am sad I have a tendency to want to start fixing things, or rescuing things, or trying to save people. Sometimes instead of feeling sad, I get angry instead.…

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    Self-care Sensitivity

    Getting over “being nice”

    Nice. What does it really mean? Often, I think it’s just a convenient euphemism for a number of things: not having firm boundaries people-pleasing Women, especially, are socialized to be ‘nice’.…

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    Sensitivity

    Perfectionism

    I’ve missed writing on this blog! I’ve been exploring the reasons that have been keeping me away from writing in this space… And really, much of it is legit. In the…