I live in New York City, a place that is energetically dense, fast paced, ego driven. It isn’t just a city – it’s THE city. And people move around the city like they know it. This is a tough…
It’s impossible to talk about silence and speaking up without also talking about culture. Each culture has its own norms regarding the value and power of one’s voice — what speaking up means, what staying silent means. I can’t tell you…
…And when staying silent can be healing, too. In light of all the recent #MeToo postings and all the stories that have been floating to the surface of mass consciousness, I have been pondering about the issue of speaking…
…Because who has time for that stressful resolution stuff? You know your goals, you’ve been working on them. This doesn’t change because of an arbitrary marker of time. If you’re tuned into the movements of the Universe and paid…
How do you approach the way you eat? Eating can be such a loaded topic. Depending on where you are and the culture you’re influenced by, eating can be tied up with so many emotions – from guilt and…
How is does one know how to love themselves if one did not grow up in an especially loving environment? Love is an innate force, an urge to connect and nurture another, but it also has an environmental element,…
Hello there, lady empath. It’s no surprise that most empaths are female. Or at least, those who wind up on my site, and are consciously seeking out information for it. (There are male empaths, too, but many men growing…
Perhaps you’re new to the whole concept of energy and being able to sense something we have not been taught to identify or to name. It’s natural to feel scared, skeptical, doubtful, or even ‘crazy’. So often I have…
Feeling burnt out is one of the issues that a HSP/HSS often encounters. Unfinished tasks and over/understimulation is a constant physiological response to manage – it can be frustrating to try to stay on top of everything and not be exhausted…
I have chronically dry, chapped lips. Not just in the winter – basically all year round! And so, lip balm is one of those things I always have on hand; it’s something I absent-mindedly buy so that I can…