Self-Care

Wisdom Scopes

Sensitive in the city

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    Sensitivity

    5 Instant Self-Love Boosts

    Self-love isn’t just a feeling – it is a practice. Just like any other loving relationship, it takes presence and mindful attention. For sensitive people, when confronted with social situations, it’s…

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    Sensitivity

    Tips for Staying Heart Centered

    A sensitive person’s natural happy place is not any one physical location – it resides in his or her heart. This has the potential of sounding seriously sappy if you say…

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    Sensitivity

    Empaths and a Sense of Safety

    Do you feel safe in this world? As empaths, the feeling of safety may sometimes elude us: whether it’s from early childhood conditioning or other experiences growing up, we carry this…

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    Meditation 101

    Meditation has been a lifesaver for me, and has already radically re-wired the way I respond to stimulus. I am by no means an ‘expert’, if there is even such a…

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    Sensitivity

    How to Focus as an HSS/HSP

    Focus is a place where I can slip into easily on some days, while on the others, I may have to coax myself into it. There is the long-term kind, which…

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    Sensitivity

    How does your sacred space look like?

    Last month, I touched a little on creating a nurturing space within. This month, thanks to winter and cabin fever, I’m dreaming of sensitive-friendly living spaces. What are some of the…