I have not been very diligent about following my own self-care advice these couple of weeks. Typically I do not read the news, I do not EVER watch TV news coverage…
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Sensitive people are often projected upon because sensitivity as a trait is often shoved under the carpet, and lurks deep in the Shadow for many people. Associated with dark emotions and…
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Self-love isn’t just a feeling – it is a practice. Just like any other loving relationship, it takes presence and mindful attention. For sensitive people, when confronted with social situations, it’s…
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A sensitive person’s natural happy place is not any one physical location – it resides in his or her heart. This has the potential of sounding seriously sappy if you say…
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Just like healing, learning about your temperament could be a life-long journey that’s non-linear. When you think you’ve set something in stone, circumstances shift, new knowledge comes in, and you make…
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You are a sensitive warrior if you are: Actively reclaiming the word ‘Sensitive’ for yourself Using your sensitivity as a force of positivity in this world Keeping your heart open despite…
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Do you feel safe in this world? As empaths, the feeling of safety may sometimes elude us: whether it’s from early childhood conditioning or other experiences growing up, we carry this…
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Even the most skilled empath needs a reminder now and then to stand in their power. When boundaries get blurred and emotions are stirred up, it’s only too easy to fall…
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Meditation has been a lifesaver for me, and has already radically re-wired the way I respond to stimulus. I am by no means an ‘expert’, if there is even such a…
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The turning point for empaths in relationships – love partnerships – is the realization that one does not need to fix the other, or to depend on them, in order to…