Self-Care

Are you new to self-care?

To some, self-care is a radical act, but for a sensitive person, it is as essential as breathing. Discovering my high sensitivity led naturally to my embrace of the concept and act of self-care: intuiting my needs, meeting them, finding out which are the non-negotiables, as well as asserting them in my interactions with the world.

Self-care allows you to tune into your sensitivities, develop your gifts and talents, and help you to give fully and healthily of yourself to the world.

Interested in finding out more? Here are a few articles that will help you get started on the path of self-care:

  1. Self-Care is Not Selfish
  2. My Self-Care Contract
  3. Self-Care Series: Elyssa Jakim, Reiki Master
  4. Self-Care Series: Lindsay Mack, Intuitive Tarot Reader
  5. Self-Care Series: Lauren Nixon, Food & Wellness Educator
  6. 10 Ways of Self-Care for Empaths & HSPs
  7. Self-Care Series: Intuitive Eating